Yes, extensively so. There are numerous documented benefits to working with a coach, including generating clear goals, creating a stronger personal foundation, sourcing authentic power, creating structures to fulfill your ideal future, taking action beyond your resistance, and creating more joy and satisfaction in the process. In a recent study conducted for the International Coach Federation (ICF) by PricewaterhouseCoopers, those who world with coaches reported improvements in their self-confidence, communication, relationships, and work/life balance. Additionally, 99% of those surveyed were satisfied with the coaching experience and 96% would repeat the process. For more information on this and other studies, go to the Benefits or Research Portal sections of the ICF website.